Back squat
3 x 5 x 155#
Bench press
3 x 5 x 145#
Tabata Row - 20:10 x 8, damper setting = 8
Goal was 1000m, covered 868m
- Notes: Squat felt very very good today. I am getting stronger and am always excited to move up weight each week. I want to tabata row more frequently, yet another good indicator of power output and strength.
- Sleep: good.
- Nutrition: Very good. I have already eaten a ton today with all of it clean...looking good for a high calorie day.
- Body: BW 159.5#, RHR normal. Calves and elbows still sore, great other than that. Almost to 160#!
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