Barbell skill work w/ 45# and 67#:
Power cleans
Hang cleans
Hang snatch
Overhead squat
1 arm pullups
Hollow rocks
Handstands
- Notes: Usually my weeks are very structured and specifically planned out in their structure a week before hand, so I like to get in occasionally with as little planning as possible and just mess around. Didn't count reps/sets/rest, just kinda had fun.
- Sleep: Doing very well and feel rested. Ultimate game tonight.
- Nutrition: Relaxed, but good.
- Body: Feeling awesome. Hip capsules feel a little tight so I will be doing some mobility here and there.
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