swod
Deadlift
1 x 5 x 225#
dwod
21-15-9 reps for time:
155# Deadlift (70% of 5 RM)
Bar dips w/ 15# pack
Time - 5:39
- Notes: Didn't push the 5 rep since this is week 1 of a progression. I feel good about starting there to add more weight. Loved this metcon and it is one that I want to get fast at...should have been faster as I paused a few times during the DL when I probably didn't need to.
- Sleep: Sleep has been solid over the past week. I was a little groggy this morning but I am getting normal hours. Resting HR this morning was normal at 44.
- Nutrition: I have been loosening up on strictness in favor of eating more. Still avoiding grains, but definitely getting some dairy here and there with a milkshake and/or ice cream. I think I have finally accepted that I need to actually eat and not worry about body comp if I want to get stronger.
- Body: Biceps are sore, pretty good other than that. Feeling pretty solid overall.
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