swod
Back squat
3 x 5 x 135#
Press
3 x 5 x 80#
10 minute rest
dwod
7 rounds for time:
10 chinups/pullups
10 hollow rocks
Time - 7:30
- Notes: Starting at the bottom of another linear progression with my strength work using the amateur cffb programming. Should have started here all along. This will be week one so the weights will be pretty light.
- Sleep:
- Nutrition: Got a little dodgy here and there over the weekend. Took a little more fish oil and back to normal now.
- Body: Feel pretty good. I will probably be needed a little rest block coming up here soon, as it's been over a month since I have taken a rest/low-intensity break. I will monitor how I feel closely and keep an eye out for any over training symptoms.
- General: I will be taking a turn towards adding running training again here soon to prep for upcoming events, so I am currently trying to decide what type of programming I want to keep. CFSB worked very well for me last year combined with running/CFE training, but I might try to work out some sort of program with CFFB as I really enjoy it.
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