- Notes:
- Sleep: Solid.
- Nutrition: Wasn't clean like I said it was gonna be cause I had the shake, but that finished up my ice cream for the week so just gonna be hitting up lots of clean food for the remainder.
- Body: RHR 40-44. Hammies, abs, shoulders, chest are sore. Hammies are the worst as expected. About to do some mobility magic on them.
Wednesday, April 20, 2011
Rest, sore
Rest day, no activity. Sore as balls.
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