Rest day

Did very little today other than some walking.

• Sleep: Lots, and it was nice.
• Nutrition: Better. Starting to feel not so great from what I have been eating so I am going back to my normal routine I think. Picked up some different milk today just to try...still cow's milk, but it is un-homogenized, grass-fed, and pasteurized at a much lower temp - basically just higher quality overall. I am curious to see how I tolerate it since normal milk fucks with my stomach now. Had some tonight and it was delicious. Little weird to have chunks of pure cream floating in there.
• Body: RHR 48, getting back to where it usually is. Lunges made my ass very sore, no surprise there. I literally can't do lunges without getting sore.