Clean + hang clean technique work
Back squat
15 x 1 @ 80-85% (165#)
-10 seconds rest in between
-unrack the weight, take 2 big breaths, go again
5 minutes rest
5 rounds for time:
1 push press, 95#
1 pullup
3 push press, 95#
3 pullups
5 push press, 95#
5 pullups
Time - 12:32
- Notes: The squats wiped me out for the metcon so the push presses were feeling pretty heavy. Had to game it a little bit so that I didn't just fail on the pressing. Solid day though; squats felt pretty good despite being very tight in the hips.
- Sleep:
- Nutrition: Normal.
- Body: 155#. Very tight in the hip flexors and upper quads, as well as higher up around my hips. Probably from the increase in running/sprinting this weekend. Trying to get that turned around before the intervals tomorrow.
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