PT
Power clean
5 x 3 x 126#
3x max reps chinups (unweighted, 25#, unweighted)
20, 10, 13
Run
10 x 30 second hill sprints, short steep hill
Walk down, 30 seconds rest at bottom
2:00 extra rest after #6
- Notes: Good day. Cleans were feeling decent, I think I am getting a little bit better at opening my hips. I fear the shit out of doing max pullups. I would much rather do Fran than do a 3x max pullup workout any day. Going to true failure in consecutive sets is just mentally exhausting, but more-so with pullups I think...makes me want to vomit.
- Sleep: Got in late last night, but got decent sleep.
- Nutrition: Drank last night. Definitely loosened up on quality for the sake of quantity lately. Had some occasional grains, mostly from sandwiches, and ice cream but honestly I haven't seen much effect on how I feel and perform so I am OK with it. And it is helping me with my goal. If things start getting out of hand and I start feeling shitty I will dial it back in.
- Body: BW 155.5, RHR ~60 (must be an effect of alcohol, because that is crazy high for me). I actually felt really good today, despite a little headache. Body felt good with little soreness aside from some leftover in the hammies.
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