Power clean
5 x 3 x 121#
Weighted chin-up
3-3-3-3-3
50#, 60#, 70#, 80#, 85# (pr)
Box jumps
6 x 1 @ 90% - high box + 8 plates
At the track:
5 x 50 yard sprints, 1 minute rest in between
- Notes: Very long but solid day. I was feeling pretty crappy this morning, and it affected my cleans the most - felt pretty uncoordinated. Pr'd on my 3rm pull which I was happy about. Box jumps were tough - it's hard to get a percentage of your max height since all the plates I use are the same thickness, so 8 plates is my best. I was nervous on all of them...that's what I like about jumping heights, it's scary as shit.
- Sleep: Eh, little short.
- Nutrition: Did a little drinking last night and felt a little crappy this morning.
- Body: Some aches here and there but nothing to worry about. Low back is pretty tight.
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