Power clean
5 x 3 x 133#
3x max single arm DB rows no pause, 50#
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Jog to the track
15 burpee broad jumps for max distance - 42.5 yards
100m prowler push AFAP - forgot to stop watch
Jog home
- Notes: Power cleans felt much better today. I went with the simple cue "slow then go" to really focus on exploding into the 2nd pull, which seemed to work and kept me from over-thinking. Bar stayed much closer to my body also. Side note - when I start my own gym, the first piece of equipment I am getting aside from the essential rack and pullup bar and whatnot is a prowler. Probably the most efficient way to physically and mentally break a person.
- Sleep: Good.
- Nutrition: Just put down an epic post workout meal - 4 eggs, 2 pieces of chicken sausage, half a bag of frozen broccoli, onion, potatoes, all covered in salsa. So delicious.
- Body: BW 157.5, RHR ~50. I have never really tracked my BW consistently before, and apparently it fluctuates quite a bit on a daily basis. Slowly going up though. Upper back and shoulders have some soreness here and there, and calves are still sore.
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