Technique work, 45-67#:
Clean
Hang clean
Push jerk
Hang snatch
(1) On the minute:
1 x 200# DL every 30 seconds for 15 minutes, 30 total reps
15 minutes rest
(2) Neutral grip pullups:
Max reps w/ 25# - 13
Max reps strict unweighted - 16
GHD back extensions
3 x 12
GHD situps
2 x 12
- Notes: The DLs were challenging but very manageable - felt strong overall. Good day.
- Sleep:
- Nutrition: Eating lots. Just a note that I am keeping my rest days clean, and will probably be taking in fewer carbs on those days but I'm not too concerned about all that. Also, note to self I tried eating a small snack right before my session and I felt like crap for the first 30 minutes or so from it. Weird. I think I just do better training on an empty stomach.
- Body: BW 153#, RHR 44. Somehow I lost 2 pounds today? Getting a little sore from yesterday - glutes, quads, chest and shoulders. Back is a little tight from the pullups too, haven't been doing much volume recently. Hammies are probably gonna be a little sore tomorrow.
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