Back squats, 95#
Bench press, 95#
Deadlift, 135#
2 x 50 pushups
Mobility work
- Notes: Feeling pretty solid and definitely much more recovered. By the end of the weekend I will definitely be getting antsy so I will be ready to go for Monday. I also worked on a low-bar back squat today for the first time. I never realized that I was always squatting high-bar, and it was uncomfortable at first but now I think I have it down, so that should help add a little more weight onto my squat.
- Sleep: Pretty good, little tired around noon so I grabbed a 30 minute nap.
- Nutrition: Eh...eating pretty unrestricted right now.
- Body: All my soreness is gone and I am feeling pretty good. Glutes are still slightly tight, but hardly noticeable. I will keep up some very low intensity activity the next 2 days so finish out my time off.
No comments:
Post a Comment