Back squat
3 x 5 x 150#
Press
3 x 5 x 90#
Stride accelerations on the indoor track - up to full speed
Calf raises - single and double leg
- Notes: Planned to do a big track workout today but I was no where near recovered enough. Just worked on getting to top speed. The squats felt a little heavy, but form stayed strong.
- Sleep: Worst time trying to fall asleep last night in forever. It took me probably 2 solid hours of tossing and turning before I could dose off...don't know what the hell that was all about. Maybe due to getting an excess of sleep on the previous night?
- Nutrition: Good. I haven't seen any negative effects from that new milk I picked up, which is good because it is the creamiest and most delicious milk I have ever had. I blended a small amount of whey with it and after it settled there was literally a layer of foamy cream forming on the top. I am just drinking it PWO for now.
- Body: BW 158#, RHR 48. Glutes and hams are still just trashed. It might not be a bad idea to do some lunges once a week just so shit like this doesn't happen. I don't get why they are that potent of an exercise in terms causing soreness, but I know I'm not alone in experiencing this. Need to get recovered and ready to pull heavy for tomorrow.
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