BS, BP, pp/swing metcon

1200

Back squat

3 x 5 x 140#

Bench press

3 x 5 x 135#

10-15 minutes rest

AMRAP in 10 minutes:

3 push press, 95#

5 DB swings, 50#

score - 12 rounds + 3 push press

• Notes: Push press was the limiting factor. I planned to go heavier, but 95# ended up being right. Probably should have gone heavier on the swings though.
• Sleep:
• Nutrition: Eating a lot.
• Body: Sore between my scapulae and in my hammies from tuesday.