Overhead work
Farmer carries w/ trap bar:
5 x 80 yd (40 down, drop weight, 40 back)
135#, 155#, 175#, 185#, 195#
4 x 40 yd
205#, 215#
HSPU practice:
2 reps on the minute for 10 minutes
-chest facing wall, full depth
- Notes: Trap bar isn't 45# I don't think but I just assumed it was for simplicity. Killed my hands, other than that it wasn't bad.
- Sleep:
- Nutrition: Went on a couple different binges last night...one of them was a lot of late night food. Don't feel too bad this morning though.
- Body: Feel good. Hips are still a little tight.
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