Deadlift
1 x 5 x 235#
On the minute:
Perform 1 hang snatch (67#) every 30 seconds for 10 minutes
5 minute AMRAP - pullups (75)
- Notes: Disappointed with the pullup numbers. Probably could have paced a little smarter and gotten a few more. 235# felt pretty heavy but it was doable.
- Sleep: Much better last night.
- Nutrition: Good. Had an epic breakfast this morning: 1.5-2 cups ground beef, around 2.5 cups broccoli, 1 avocado, and covered everything with dressing and sauerkraut. Then had some yogurt. I've got ribs simmering in the crock pot for tonight.
- Body: BW 159#, RHR 48. Glutes and hams are still a little sore. I also have soreness in that same spot on my right foot and have had it for a few days now. Hopefully it won't be an issue once I really get into running again.
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