Hip circuit
Practice jumping from knees
For time:
40 wall balls, 20# ball
20 L-pullups
30 wall balls
15 L-pullups
20 wall balls
10 L-pullups
10 wall balls
5 L-pullups
- Notes: Had to wait it line at the pullup bar a few times so I just stopped my watch.
- Body: calves, upper back, and shoulder blades are sore. Didn't have much energy today, planned on doing some run intervals but I was just too tired all day, probably wouldn't have been productive.
- Doubling up tomorrow. Treadmill intervals and a rowing metcon.
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