Jump rope continuously for 10 minutes - double unders, singles, cross overs, running, single leg
BB complex, 45# bar
5 rounds for time:
5 hang cleans, 115#
8 ring dips
10 ring rows
Time - 13:27
Leg crank - 24 squats, 24 lunges, 24 jumping lunges, 12 jumping squats
- Notes: Forearms were pretty burned out on this one, the Cleans were the hardest part.
- Nutrition: pretty decent so far, could be better though. Had some trail mix and a protein drink after the workout.
- Body: abs and obliques still very sore.
No comments:
Post a Comment