Friday, February 5, 2010

Griff + pushups

1500

Jog to the track

"Griff" w/ pushups:
50 pushups
800m run
400m backwards run
800m run
400m backwards run
50 pushups

Jog home

1730
Bjj practice


  • Notes: nothing to say except it kicked my ass.
  • Body: upper hammies sore

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