Hip circuit
500m-1k row (battery died in the middle)
1 mile hill climb TT
Treadmill: 12% grade, ~10 min. pace
Rolled for about an hour
- Notes: Felt really good today, but doing hill climbs on a treadmill is just miserable. That's one that needs to be done on an actual hill.
- Nutrition: Pretty good. A little crap, but mostly clean. Had chocolate milk and almonds after the workout.
- Body: shoulders and triceps are very sore. Glutes and abductors are also tired and sore.
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