Treadmill intervals; Presses

1700

Jog/plyos

5 rounds of:
40 seconds on, 20 seconds off
Treadmill, pace: 5:42-5:30, incline: 5%


2000

1k row

Press 5-5-3-3-3-3
Loads: 85#, 95#, 105#, 115#, 120#(fail, 3rd rep), 110#

Pistol practice
Stretched out

• Notes: The run intervals were intense but over quickly. Presses are still a big weakness of mine. 1RM is 130#, so 120# is respectable but I still felt pretty weak.
• Body: Midsection/core is very sore. Lower back, abs, obliques, hamstrings, chest, front of shoulders.