Half hip circuit
Snatch balance practice w/ stick and 45# bar
7x:
7 DB snatches, 35# L/R
5 overhead squats, 95#
2 min. rest
Skill work
3x:
7 GHD situps
3 deep pistols, L/R
4-5 50m accelerations on the track
- Notes: Mentally this one was tough. Didn't get that physically challenging till the overheads on 6 and 7, but I had to play some mind games with myself to not bitch out after round 5. Wanted to keep the Rxed weight of 95# instead of scaling back and going for time, so didn't bust through this but kept a solid pace. I really like the couplet on GHDs and pistols, and they are two things I need to work on.
- Body: hip flexors/upper quads are very tight and it didn't set in until later today. Lower/middle back on the left side is a little tender, probably from the snatches. Gonna be sore tomorrow. Tonight felt great though
- General: a little over a month until the half marathon; looking to get one more longer run in before then. Training is going well overall and I feel good.
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