- Body: Entire core is pretty sore - abs and obliques, triceps are still sore as well. Still felt good, could have trained today. Side note, the soreness in my abs is all the way up into my ribcage muscles on the side...shows you how much GHDs make you work.
- Nutrition: Decent, not as good as yesterday.
Wednesday, February 24, 2010
Rest day
Rest day. Didn't really do anything active.
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