Leg lift circuit, 10 each way
Back Squat 3-3-3-3-3
Loads: 155#, 175#, 185#, 185#, 185#
Pool:
100m flutter kicks
5 minute tread water, legs only, w/ 10-20# brick
- Notes: Barefoot for the lift, still sore and very tired in the legs so the squats were pretty hard. Form felt good though. Gassed for the tread, it was much harder this time than the last time I did it, but finished.
- Body condition: adductors, hamstrings, and hip flexors sore. Adductors are definitely the most tender.
- Tomorrow is a bodyweight metcon.
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