Hip circuit and barefoot jump rope work
30-25-20-15-10-5, done in quick succession:
Swings, 40# DB
Situps
Back extensions
Knees to elbows
5-10 minute break
Pushup pyramid - alternated w/ nate, leaning rest the whole time
1,2,3...up to 12 and back down
- Notes: Lower back was trashed by 2nd set. KTEs were very tough as well. Going to add back extensions and GHDs to every warm up because they are definitely weaknesses of mine.
- Body: Feel great and rested, no soreness.
- Tomorrow is a fast treadmill workout and some deadlifts.
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