Double unders
"Kelly" modified
5 rounds for time:
20 wall ball shots, 20#
20 step jumps
400m run
Time - 16:45
- Notes: Lungs were burning, step jumps done awkwardly on a staircase. Jogged back and forth between track and staircase.
- Body condition: abductors, hip flexors, and traps are sore.
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