Hip circuit
Practiced jumping from knees; handstands
Back squat w/ 60s rest between each:
2-2-2-2-2-2-2-2-2-2
Load: 175#
2 minutes rest
4 x 10 bar dips, full ROM
60s rest between
- Notes: squatted barefoot, they felt pretty decent but not great. Legs were burning pretty good. Haven't done dips in a long time.
- Body: calves are still extremely sore, maybe some slight soreness in my hip flexors/upper quads as well. Knees are still a little achy, nothing to worry about though.
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