Short metcon + stability work

1500 PT

Hip circuit

20-15-10
Box jumps
Pushups
Squats

AMRAP in 8 minutes:
4 HSPU
8 DB swings, 50#
12 GHD situps (just past parallel)

Score - 6 rounds even


Calf/ankle and stability work:
2x
3 x 10 single-leg calf raises L/R - angled out, in, neutral
30 ankle rotations L/R, both directions
5 pistols L/R - working on depth

• Notes: Relatively short, easy day. Felt good on everything. People were an obstacle during the WOD, but it didn't slow me down too badly.
• Nutrition: Very good today, got plenty and every meal was pretty clean. Had a banana and almonds after the workout.
• Body: shoulders and tricpes still sore. Hips/abductors slightly sore as well.