Hip circuit w/ bands
Row 5k for time
Time - 20:24
5-10 minute rest
500m row all out
Time - 1:45
- Notes: longest I have ever rowed. It was pretty tough and mentally just sucked, glutes and hamstrings were burning pretty badly by the end.
- Nutrition: OK, not great
- Body: Not really sore anywhere, legs are just tired.
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