Swim:
50m underwater/freestyle
100m flutter kicks w/ fins
50m side stroke
10 x 50m freestyle, 5x recovery
1-5 breath every 3 strokes
6-10 breathing pyramid: 3-5-7-5-3
Times were between 0:43-0:48, rest was 3:45
- Notes: Strangely 5 strokes/breath was easier than 3. Rests almost seemed too long, still got some good lung burn though.
- Body: traps, hammies, calves sore. Oddly enough my lower back is perfectly fine. Knee feels great.
- Still gonna go through with an easy three day cycle, then I can go back to going full intensity.
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