DB snatch max; 2 x 5min. tread water

1200 PT


Hip circuit
30 situps, 30 leg levers, 30 flutter kicks
Handstand practice

1k row
Time - 3:57

DB snatch 1RM test, 10 minute time limit:
Started @ 35#, worked up to 65# each arm

Fast as possible:
Leg crank - 24 squats, 24 lunges, 24 jumping junges, 12 jumping squats
Chest crank - 20 pushups, 20 rotation pushups, 20 walking pushups, 10 diamond pushups, 10 clapping pushups

Pool work:
2 x 5 minute leg tread w/ 15# brick and fins
5 minutes rest in between

• Notes: everything felt good today, the days off helped. First time doing leg/chest crank and I liked them, short and intense.
  
• Body: Everything feels good. Traps are only slightly sore.