Run intervals:
4 x 5 minutes hard, 3 minute rests between
Terrain: rolling...mostly flat, snow/ice
- Notes: The trail conditions were a big obstacle on this one...snowy and uneven, pretty comparable to a medium pack beach. Felt good, but not very fast. Struggled to keep a good pace on the 4th set.
- Body: lower back feels better but still sore. Abs are still painfully sore, hammies slightly. Slight soreness in upper back but barely noticeable.
- Planning on doing deadlifts tomorrow.
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