10k time trial, about 85% for the first half, 95% on the second
Time - 42:02
Terrain: icy, snowy trail
Stayed between 6:50-7:00 pace the first half, then sped up to about 6:15-6:45
- Notes: had to navigate lots of annoying obstacles...ice, gates, ect. so time might be slightly messed up. Focused on form the whole time and felt pretty solid. My lungs were perfectly fine, mostly just felt everything in the legs which is good. Feet were soaked by the end.
- Body: calves are already getting really tight. Right knee is a little achy from bjj, should be fine though.
- I think one weakness in my training is definitely working on calf/ankle strength...something I am going to need for these longer races. Gonna try to add some additional work in that area. On the positive side I felt great aerobically, and I was basically recovered a few minutes after finishing.
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