Hip circuit w/ stretch bands
(1) Back squat 2-2-2-2-2-2-2-2-2-2, rest 60s after each
Load: 175#
5 minute break
(2) 4 rounds for time:
10 back extensions
15 med ball cleans + wall ball shot, 20# ball
20 double unders
Time - 15:09
1730 - 1 hour of bjj
- Notes: second time doing the back squats on the minute, I really like it as a squat benchmark. Next time I will be ready for 185#. The metcon was "for time" but I had to go up a staircase to get to the wall balls so it wasn't super intense.
- Nutrition: Good except for some cookies. Had a peanut butter and fruit smoothie after the workout.
- Body: upper back is slightly sore, abs are still tight. Other than that no soreness from yesterday.
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