DL 7x5; Half cindy

1400 PT

Hip circuit, 10 reps each
Lying DB shrugs, 3 x 12 each side w/ 20#

Deadlift 5-5-5-5-5-5-5
Loads: 155#, 165#, 175#, 185#, 205#, 215#, 225# (pr)

Stretched


2 hours rest


1700 PT

1k row

AMRAP in 10 minutes:
5 pullups
10 pushups
15 squats

Score - 13 rounds even

• Notes: Did the DLs barefoot and felt great. Last time I did triplets I topped out at 225# so this is good improvement. Also, by DL max back in october was 231#, so I am definitely making progress. Trying to work on my Cindy score too.
• Body: hammies, lower back, and calves slightly sore.