Leg lift circuit, 10 each way
Max reps in the allotted time:
10 minutes, HSPU (44)
5 minutes, squats (190)
2 minutes, pullups (48*)
1 minute, pushups (47)
5 minutes, flutter kicks (168)
Total reps: 497
- Notes: This sucked pretty hard. Took a few minutes of rest between each set. *I was sharing the pullup bar so I had to hop off for about 20s or so twice. Stopped the watch the first time and left it running the second to try and balance it out. Either way, the number probably isn't completely accurate. Knocked out 27 on my first set though, which is the most I have ever done.
- Body condition: feel much better today. Adductors are still a little sore but most of the soreness got worked out yesterday.
- Tomorrow is probably going to be a rest day.
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