5 rounds for time:
5 thrusters, 105#
5 jumping muscle-ups
400m run
Time - 18:19
- Notes: This was a tough 4 day cycle, every day felt harder than the last. Muscle ups were tough on this one, and I eventually got into a rhythm with the thrusters about halfway through. Only did one "running" workout but the others had intervals in them so I felt like I got a good amount of work in.
- Body: Hip flexors still very tight, glutes, pushing muscles and abductors sore.
- Tomorrow will be a much needed rest day.
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