Split jerk technique
DE bench press
10 x 3 @ 100#
on 90 seconds
Inverted rows
3 x 10
5 minutes rest
21-15-9 for time:
DB snatch L
DB snatch R
Knees to elbows
time - 6:45
- Notes: The bench was a little bit light I think, but it was a good place to start and I got some good bar speed. Metcon crushed my forearms.
- Sleep: Good.
- Nutrition: Had some ice cream last night.
- Body: Good, lower back is a little sore from the pulls yesterday and hammies are a little tight. Gonna do some soft tissue work on my legs today to get ready for my long run tomorrow.
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