drills and strides
10 x 100m sprints
90 second recoveries
All intervals were in the low 0:14's with two in the 0:13's
.5 mile cooldown jog
3x
6 L-pullups
50 calf raises
- Notes: Form felt just slightly off today, like I was barely overstriding once I got fatigued. Been a while since I have done true sprints so that's to be expected. Found another track that I can go to since my normal one is under construction. Good news because track workouts are my favorite. I would like to get be able to get every interval at 0:13.
- Sleep: great.
- Nutrition: good.
- Body: Feel good. Glutes, neck, and shoulders are still sore but my legs feel pretty damn good.
- General: Tomorrow will be something laid back to get loosened up and then racing on thursday. Might do some light oly lifts tomorrow and stretch out.
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