2:00:00 from the Res up the backroads on the marathon course - 12.5 miles
dirt, gravel, and some asphalt with rolling hills
- Notes: Wasn't feeling as strong as I hoped I would on this. I was pretty wiped out from a long day but also the longest run I had done before this was 7.2 miles, so I guess I shouldn't be surprised. Feet were getting a little achy but mostly everything else felt ok.
- Sleep: Good.
- Nutrition: Good. Got chipotle after the run and made a big smoothie with milk, coconut water, peanut butter, cinnamon, and berries.
- Body: Left knee is a little tight and achy. Upper body is pretty sore from yesterday, and actually the bench made my chest pretty damn sore despite the light loads. Guess ballistic movements will do that.
I see you're doing Boulder Marathon on Sept 5th; will that be your first?
ReplyDeleteYup, first full one.
ReplyDelete