PC, OHS, PJ, swim

1100 strength and swim

Power clean

2 x 133#, 143#, 155#, 165#, 175#, 155#, 155#

Overhead squat

2 x 5 x 95#

Push jerk

2 x 115#, 135#, 145#, 145#

Swim

4 x 25m fs sprints, 30s rest

200m css w/ fins - 3:52

200m css - 4:13

200m css w/ fins - 3:42

4 x 25m all out sprints, full rest

• Notes: Feel much better today, pretty much 100%. Clean felt good at 175#, but after that I was pretty tired and form started to fail. Need to work on landing with my feet in a better position...they tend to turn WAY out at heavier weights and I'm not trying to jack my knees up. Push jerk just wasn't really there today, maybe I was just tired. Swim was nice, although I felt pretty damn slow.
• Sleep: Great, I passed out early last night.
• Nutrition: Good. Wasn't very hungry yesterday just because I felt like balls, but I will eat a good amount today.
• Body: Feeling good. Quad tendon gets a little aggravated catching those cleans in a half squat, i'll be icing it.