FS, TGUs, metcon

1300

Front squat

3 x 135#, 155#, 175#, 175#

Turkish get-ups w/ barbell

worked up to small bar + 20#

21-15-9 for time:

DB swings, 50#

Burpees

time - 4:57

• Notes: Awful day. Had a rough one last night and I feel like dogshit today.
• Sleep: Enough.
• Nutrition: Fine, had some coke last night for the first time in who knows how long...made me feel like shit.
• Body: Besides the fore-mentioned, no other issues. Quad tendon was a little hot on the squats.