Hang snatch practice
Sumo deadlift
2 x 255#, 275#, 285#
DB shoulder assistance work
Hip mobility
5-4-3-2-1 for time:
Power clean, 133#
Lateral burpees
time - 3:23
- Notes: Struggled with the deadlifts today. I don't think my levers are ideal for sumo stance and I just can't get as much weight up that way. Good thing to work on though.
- Sleep: good.
- Nutrition: good, some bread.
- Body: Feeling good. Knee is getting better and didn't bother me today.
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