Clean and jerk
1 x 133#, 143#, 155#, 155#, 155#
3 x 2 x 133#
overhead squats
Shoulder assistance
2 x 10-12
- Notes: I tried to work on splitting for the jerk but its just not solid enough to do it under heavy weight. Jerk is still kinda struggling. I think I need to start working them behind the neck to teach myself how to explode using my legs instead of arms.
- Sleep: Got in bed late, but still got solid hours.
- Nutrition: Clean, although I have started taking a liking to occasional sourdough bread sandwiches.
- Body: Sore!! Glutes, hammies, adductors, hip flexors, calves...literally every muscle in my legs are sore. Forgot that's what 100s do to you. Need to give them some love tonight.
- General: Race tomorrow!
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