10 x 30s hill sprints, walk down + 30s recovery at bottom
Short, very steep hill
3x
1 minute plank
30s iso lunge, L/R
- Notes: Today was about working my form and explosiveness and I felt really good.
- Sleep: 7 hours or so.
- Nutrition: Decent.
- Body: Feeling good. Might not be able to train today since I don't get off till after 7, but we will see.
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