Back squat
5 x 185#, 200#, 175#
Press
1 x 115#, 125#, 130#
3 x 2 x 115#
1RM seated box jump, from parallel
made tall box + 4 plates, failed 5th
4 x 20 hollow rocks
Handstand work - holds, walks, tripod headstands
- Notes: Knee was bugging me a little on the heavier squats so I just didn't feel as strong today. Press felt pretty good though. Held one of my longest free handstands though, it was around 15 seconds or so.
- Sleep: Good.
- Nutrition: Good.
- Body: That left knee is getting pretty achy in that same spot, squatting definitely seems to bug it once the weight gets higher, but its mostly exercises that stop around 90 degrees like going up stairs. Gonna ice it as much as I can throughout the day, might have to lay off heavy squatting for a bit but we'll see. Never had knee pain in this area before.
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