4 x 4:00 on/3:00 off
Terrain - dirt and gravel, rolling hills
Distances - .64, .60, .62 miles
3 x 30 pushups
3 x 50 calf raises
- Notes: Good run. There was some elevation gain and uneven footing, but mostly straight forward and I felt good.
- Sleep:
- Nutrition: Good.
- Body: Knee was a little tight starting out, but it didn't bother me at all once I got warmed up, which is a good sign. Not sure whether this is early stages of tendonitis or whether its just some muscle tightness/imbalances, but it's feeling better. My delts are really sore.
- General: Worked the stroke and stride race series today and it looks totally badass. I have earned my free entry for next week and I think I will be doing the 750m swim/5k run. Watching people gave me a good idea of what it will be like and it should be a nice little tune-up and fun competition.
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