Back squat
1 x 195#, 205#, 215#, 225#, 235#(pr)
2 x 3 x 205#
Weighted dips
5 x 25#, 35#, 50#
10 x max handstand walk
Hollow rocks
3 x 20
- Notes: Went for some singles today and got a PR at 235#. My goal of 250# is in the bag. Stopped early on the dips cause my shoulders were a little tight and achy so the quality was kinda lacking.
- Sleep: Lots of it.
- Nutrition: Had some ice cream last night.
- Body: Shoulders and hammies are tight.
- General: Doing a tempo run tomorrow.
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