Rest

• Sleep: good.
• Nutrition: Not bad, had a big cookie that was amazing.
• Body: Left knee is a little achy and tender in that same quad tendon area so I have been doing a lot of massaging up and downstream. Rolled out both of my quads for about 10 minutes each side and it was agonizing. I'm sure that is a contributing factor. About to work on some splits to get my hammies loosened up too.
• General: Next 3 days - squat, run, deadlift. My July challenge might have to be put on hold because I want to get in a long training run before the month is over, hopefully 12-15 miles out on the course. Still want to do flagstaff though because that will be a serious man maker.