Box squat, to parallel
3 x 185#, 205#, 215#, 225#
Press
5 x 95#, 110#, 105#, 100#
3x:
8-10 weighted dips, 25#
8 pistols, L/R
10 floor wipers
1800 run
Drills
Hills @ Boulder Valley Ranch
4 x 200m hills, increasing intensity/near full recovery
Times - 1:20, 1:04, 0:59, 0:55
2.5-3 mile cooldown jog
- Notes: Felt good to squat my old 1RM 3 times, granted they were box squats. Lifts felt good in general today. Hills were tough, but it's one of my favorite hills in boulder. Awesome trail out east that shoots straight up to the top of a plateau where you can see basically the entire front range. Sexy.
- Sleep: Decent.
- Nutrition: Not great. Have very little appetite today.
- Body: Feel good overall, little hungover this morning. Hip flexor felt good on the run, got a little tight towards the end. Just gonna keep upping distances slowly, I have faith that I will adapt.
- General: Next 2 days should be good. I am pumped for some oly lifting on thurs...planning on getting some serious volume in. Job starts tomorrow! Hooray for productivity!
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